simple, inexpensive, pleasant, powerful

Although this app does nothing for you that you couldnt do by yourself with a decent stopwatch, it makes the experience of focusing on and altering the speed of your respiration simple and effective. The benefits of use are primarily psychological - reduced stress, better focus, increased calm and reserves of energy. A 5 minute or so exercise becomes a habitual source of health and energy tremendsously quickly, and it becomes clear within 2 or 3 uses how to use it most effectively, without more attention or dedication than it needs. This exercise is a pleasant experience first and foremost, and an effective remedy for the daily grind most of the time. While I know I could make do without it, Im very grateful its become one of the apps I use most frequently. It works, if not wonders, simply wonderfully well.

ProteusFinnerty about Breathing Zone