The best tool for your health is on your computer!!

This app. is fabulous!! It is a GREAT tool to help you lower blood pressure, but in my case,......STRESS! The Guided breathing timing can be changed to accomadate your feeling comfortable. GOOD breathing technique teaches you to breath in through the nose out the NOSE!!! The old,..in through the nose out the mouth,.can cause gretter stress or even hyper ventalation!!!! The guided breathing timing couldnt be more perfect! This is like having your own trainer with you at all times!!! The app offers you both visual and audio stimulation to help keep your consintration, and focus on your exercise! ANYONE with stress, high blood pressure, panic attacks,...........I highly recommend this app.!!! You can adjust everything on it to make you feel comfortable with your exercise!! The way positive meditation works is it not only calms you while you are doing it, but repitition of the practice, helps you build a "calm reserve" to call apon when a stressful situation occurs!! A Calming "Savings Account" if you will! I THINK EVERYONE CAN BENEFIT FROM THIS APP.,.............TRY IT,..........IT JUST MAY SAVE YOUR LIFE!!!!!!!! 5 STARS x 10 !!!!!!

JaredwithaJ about Breathing Zone